Weigh In record (no journal entry) for 15 March 2016
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67.7 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.20g | Prot: 26.78g | Carbs: 173.26g.
Breakfast: Boa Nata Queijo Tipo Cottage, Wickbold Pão Integral Canela e Passas. Lunch: Bonaparte Filet a Parmiggiana, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Farofa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Salada de Frutas, Bauducco Biscoito Integral Cereale, Banana Nanica. more...
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Losing 1.1 kg a Week
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Sofiaflor's Weight History
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