Weigh In record (no journal entry) for 19 March 2016
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 45.04g | Prot: 31.96g | Carbs: 89.68g.
Breakfast: Balparmak Süzme Çiçek Balı, Sütaş Beyaz Peynir, Ceviz, Yumurtalı Ekmek. Dinner: Etli Kabak Dolması, Arabaşı, Pırasa Yemeği, Yoğurt, Beyaz Ekmek. Snacks/Other: Ekmekcik Çörekotlu Galeta, Ayran, Badem. more...
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1931 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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