Weigh In record (no journal entry) for 21 March 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 91.13g | Prot: 463.25g | Carbs: 202.41g.
Breakfast: Grafschafter Vollkornbrot (65g), Gut & Günstig Joghurt Mild 3,5%, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein. Lunch: Body Attack Carb Control Peanut Butter Flavour, Body Attack Carb Control Marzipan Flavour, Body Attack Carb Control Peanut Butter Flavour, Body Attack Carb Control Marzipan Flavour. Dinner: Ketchup, Exquisa Frischkäse 0,2%, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Real Quality Vital & Fit Brötchen, Harry Vital + Fit Brot, Aldi Putenbrustfilet Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Gemüsesoße. Snacks/Other: Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker, Myprotein Beta Alanin. more...
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3451 kcal
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Exercise:
Sexual Activity - 20 minutes, Boxing - 40 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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