cspirou's Journal, 25 Sep 11

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Weigh In record (no journal entry) for 25 September 2011

87.8 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2011:

1963 kcal

Fat: 106.77g | Prot: 94.83g | Carbs: 161.95g. Breakfast: fruit by the foot, banana. Lunch: costco polish sausage. Dinner: tillamook cheddar, bacon thick, leeks, eggs, whole wheat pizza. more...

2906 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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cspirou's Journal, 25 Sep 11

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cspirou's Weight History