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off gym setaun naik 4kg , yg penting perut rata terserah masalah timbangan hehe
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1168 kcal
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Fat: 31.05g | Prot: 39.16g | Carbs: 191.47g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Terasi Goreng, Tuna Sirip Kuning (Ikan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sambal Terasi Goreng, Sup Sayur (Rendah Sodium, dengan Air), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal, Es Teh. Dinner: Indomilk Susu Kental Manis, Es Teh, Nasi Goreng Ayam, Konjac Rendah Gula (3Sdm). more...
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1932 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hanging Laundry - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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