Weigh In record (no journal entry) for 26 September 2011
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1512 kcal
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Fat: 62.30g | Prot: 37.59g | Carbs: 212.34g.
Breakfast: nature valley oat's and Honey, coffee mate, coffee. Lunch: ice cream, butter, ketchup, american cheese, ranch, wheat bread, apple, carrot. Snacks/Other: bran muffin, sucker, skippy peanut butter, apple, cheerios. more...
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1748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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