Weigh In record (no journal entry) for 01 April 2016
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.30g | Prot: 148.89g | Carbs: 105.36g.
Lunch: Broccoli, Mahatma Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine, The Keg Steakhouse & Bar Grilled Top Sirloin, Asparagus. Snacks/Other: Broccoli, Mahatma Natural Whole Grain Brown Rice, Chicken Breast, Allmax Nutrition Hexapro. more...
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Losing 5.9 kg a Week
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belliveau's Weight History
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