Weigh In record (no journal entry) for 01 April 2016
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 47.33g | Prot: 217.69g | Carbs: 168.27g.
Breakfast: Burger Knäckebrot mit Dinkel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein. Dinner: Nutella Nutella, Albi Kirschsaft, Odenwald Schattenmorellen, Alpenmark Emmentaler, Real Quality Vital & Fit Brötchen, Pellkartoffeln, REWE Rindergulasch, Manner Original Neapolitaner, Real Quality Vital & Fit Brötchen, Manner Original Neapolitaner. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Power System BCAA, Olimp BCAA Xplode Powder, ESN Nitro BCAA Powder. more...
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3043 kcal
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Exercise:
Sexual Activity - 20 minutes, Gym - 35 minutes, Boxing - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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