cspirou's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

88.2 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

2742 kcal

Fat: 166.81g | Prot: 222.42g | Carbs: 75.04g. Breakfast: cafe latte, panera sandwich sausage. Lunch: salad. Dinner: beef ribeye prime. more...

3099 kcal

Exercise: Standing - 5 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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cspirou's Journal, 28 Sep 11

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cspirou's Weight History