Weigh In record (no journal entry) for 04 April 2016
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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452 kcal
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Fat: 21.88g | Prot: 48.99g | Carbs: 22.28g.
Breakfast: Ginger, Truvia Sweetener (Packet), Fresh Lemon Juice, Cinnamon, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: South Beach Marinated London Broil, Strawberries. more...
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Losing 3.2 kg a Week
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