Weigh In record (no journal entry) for 06 April 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.02g | Prot: 89.87g | Carbs: 146.76g.
Breakfast: Pınar Light Süt, Müsli (Kurutulmuş Meyve ve Fındık), Et, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Tahıllı Ekmek. Dinner: Dana Eti, %100 Kepekli Ekmek. Snacks/Other: Eti Form Kepekli Bisküvi, Elma. more...
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2507 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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Losing 0.1 kg a Week
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erkankaya78's Weight History
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