Weigh In record (no journal entry) for 08 April 2016
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129.9 kg
Lost so far: 0.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 74.40g | Prot: 60.06g | Carbs: 219.03g.
Breakfast: Regina Queijo Ricota, Itambé Leite Semidesnatado. Lunch: Arroz Integral, Sadia Nuggets Frango Tradicional, Gallo Azeite de Oliva Extra Virgem, Repolho, Cenouras, Alface. Dinner: Itambé Iogurte (90g), Antarctica Guaraná, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Qualy Qualy Light, Bauducco Torrada Salgada, Cachorro Quente. more...
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4665 kcal
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Exercise:
Raking - 40 minutes, Dance (slow step) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Janarella's Weight History
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