Weigh In record (no journal entry) for 16 November 2009
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2009:
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1155 kcal
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Fat: 77.45g | Prot: 75.92g | Carbs: 30.27g.
Breakfast: coffee, splenda, cream. Lunch: lard, cheddar cheese, eggs, honey ham, water. Dinner: broccoli slaw, salad dressing, walden farms, green onion, lettuce, cheddar cheese, walnuts, water. Snacks/Other: atkins peanut butter cup, atkins mudslide. more...
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2349 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 13 hours, Driving - 3 hours. more...
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Losing 0.5 kg a Week
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