Weigh In record (no journal entry) for 13 April 2016
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 19.14g | Prot: 63.10g | Carbs: 293.74g.
Breakfast: Quaker Quickcook Oatmeal, Mr. Bread Roti Tawar Gandum. Lunch: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Mr. Bread Roti Tawar Gandum. Dinner: Kacang Hijau, Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Fitbar Chocolate Fitbar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|