Weigh In record (no journal entry) for 18 November 2009
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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413 kcal
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Fat: 12.64g | Prot: 12.19g | Carbs: 65.70g.
Breakfast: Arizona diet green tea with ginseng, splenda, Regular Coffee, banana, International Delight caramel machiatto creamer. Lunch: Home Pride white bread, carnitas. more...
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Losing 1.6 kg a Week
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