Janarella's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

127.7 kg Lost so far: 2.3 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1834 kcal

Fat: 80.57g | Prot: 85.99g | Carbs: 185.66g. Breakfast: Bialini Iogurte de Frutas Vermelhas. Lunch: Habib's Pizza de Calabresa, Del Valle Suco de Uva. Dinner: Tomates, Alface, Pirão de Peixe, Arroz Branco, Sardinha Assada. Snacks/Other: Kibon Picolé Fruttare de Maracujá, Pastel de Carne. more...

3573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Janarella's Weight History

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Janarella's Journal, 15 Apr 16

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Janarella's Weight History