RIYONO's Journal, 17 Apr 16

Weigh In record (no journal entry) for 17 April 2016

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2016:

823 kcal

Fat: 22.22g | Prot: 35.20g | Carbs: 140.91g. Breakfast: Kurma, Jeruk Nipis, Madu. Lunch: Telur Rebus, Tempe. Dinner: Kurma. more...

1786 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...


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RIYONO's Weight History