bikerT's Journal, 18 Apr 16

On the move again.....
79.4 kg Lost so far: 13.2 kg.    Still to go: 18.1 kg.    Diet followed: 100%.

View Diet Calendar, 18 April 2016:
394 kcal Fat: 18.81g | Prot: 34.14g | Carbs: 20.27g.   Breakfast: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Lunch: Aquafina Water (16.9 oz), Kroger Chicken Tinga. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz), Nature's Promise Organic Baby Romaine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
Losing 3.2 kg a Week

8 Supporters    Support   

Comments 
Me too... I hit the 10 day stall but today O dropped :) Way to go btw 
18 Apr 16 by member: karenphillips
Me and you, Karen. We've got this!! 
18 Apr 16 by member: bikerT
Sho Nuff! 
18 Apr 16 by member: karenphillips
Good loss there! 
18 Apr 16 by member: warrenwinter

     
 

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