RIYONO's Journal, 18 Apr 16

RIYONO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2016

64.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

535 kcal

Fat: 21.92g | Prot: 33.67g | Carbs: 58.42g. Dinner: Telur Rebus, Tempe, Mentimun (Kupas), Kurma. more...

2571 kcal

Exercise: Shopping - 2 hours, Reading - 2 hours, Desk Work - 9 hours, Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RIYONO's Weight History

View Complete History

RIYONO's Journal, 18 Apr 16

Submit a Comment

RIYONO's Weight History