Weigh In record (no journal entry) for 21 April 2016
|
78.5 kg
Lost so far: 14.1 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
|
555 kcal
|
Fat: 28.76g | Prot: 55.14g | Carbs: 27.44g.
Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Aquafina Water (16.9 oz), Strawberries, Chicken Breast. Dinner: Onions, South Beach Marinated London Broil, Aquafina Water (16.9 oz). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|