Weigh In record (no journal entry) for 22 April 2016
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.37g | Prot: 111.07g | Carbs: 36.45g.
Breakfast: Beyaz Peynir, Sütaş Kaşar Peyniri, Superfresh Light Ton Balığı. Lunch: Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Dana Eti, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.1 kg a Week
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erkankaya78's Weight History
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