Weigh In record (no journal entry) for 06 October 2011
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2985 kcal
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Exercise:
Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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