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Not the greatest loss but I suppose a loss is a loss! I have to push really hard this week to hit Fridays weight goal. Going to be a tough week but they all are and they get easier and easier every week. Hope everyone else is having a fantastic week!
On a positive note my daughter learned to clap for the first time last night! After being away on a lot of military training this is the first time I was actually there when she did something for the first time so it was a really special moment!
Have a great Tuesday everyone!
-Belli
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 74.10g | Prot: 153.02g | Carbs: 82.81g.
Breakfast: Pecan Nuts, Reese's Peanut Butter Cup. Lunch: Mayonnaise, Caesar Salad Dressing, Parmesan Cheese (Shredded), Bacon, Great Value Romaine Lettuce, Skinless Chicken Breast, 100% Whole Wheat Pita Bread. Dinner: Pork Loin (Tenderloin, Lean Only), Avocados, Spinach. Snacks/Other: MuscleTech Platinum Iso-Whey, Soy Sauce, Ginger, Oranges, Broccoli, Zucchini, Onions, Yellow Sweet Peppers, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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