Weigh In record (no journal entry) for 23 November 2009
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1512 kcal
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Fat: 57.21g | Prot: 78.05g | Carbs: 173.48g.
Breakfast: milk, oatmeal, cheddar cheese, eas, water. Lunch: milk, capn crunch. Dinner: chicken, breaded. Snacks/Other: cheddar popcorn. more...
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steady weight
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