Weigh In record (no journal entry) for 01 May 2016
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 76.34g | Prot: 309.98g | Carbs: 260.15g.
Breakfast: Harry Das Volle Korn, A&P Pflanzenmargarine, A&P Pflanzenmargarine, Harry Das Volle Korn, Äpfel, Gekochtes Eiweiß, Ultra Whey Progenix, Magerquark, Ultra Whey Progenix. Lunch: Schwarzwälder Kirschtorte. Dinner: REWE Bio Bio Roggenmisch-Toastbrötchen, Favorini Neapolitaner, Magerquark, Ultra Whey Progenix, Ultra Whey Progenix, Magerquark, Nutella Nutella. Snacks/Other: Myprotein Beta Alanin, Fa Engineered Nutrition L-Leucine, Peak BCAA TST, Olimp Anabolic Amino 5500, Olimp Glutamine 1400. more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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