Weigh In record (no journal entry) for 23 November 2009
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1476 kcal
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Fat: 36.52g | Prot: 70.37g | Carbs: 224.34g.
Breakfast: mango juice, Natural Cheese, bread. Lunch: pineapple, cauli flower, Gigantoni in Tomato, Romano & Ricotta Cheese Sauce, fish filet, lettuce. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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lucillalmeida's Weight History
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