cspirou's Journal, 10 Oct 11

cspirou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2011

86.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1550 kcal

Fat: 91.40g | Prot: 70.33g | Carbs: 97.03g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: water, salt and vinegar chips, chicken carbonara quiznos. more...

2636 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cspirou's Weight History

View Complete History

cspirou's Journal, 10 Oct 11

Submit a Comment

cspirou's Weight History