Weigh In record (no journal entry) for 12 May 2016
|
74.8 kg
Lost so far: 17.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
|
492 kcal
|
Fat: 21.45g | Prot: 57.02g | Carbs: 16.97g.
Breakfast: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Lunch: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Steak, Aquafina Water (16.9 oz). more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|