Weigh In record (no journal entry) for 13 May 2016
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 84.87g | Prot: 371.65g | Carbs: 207.80g.
Breakfast: Ultra Whey Progenix, Mühlhäuser Thüringer Pflaumenmus, Natreen Aprikosenmarmelade, Exquisa Frischkäse 0,2%, Golden Toast Weltmeister Brötchen, Äpfel, Rasting Schwartenmagen. Lunch: Elsdorfer Mein Q Natur, Gut & Günstig Delikatess Prosciutto Cotto, Alesto Cashewkerne Pikant Gewürzt. Dinner: Loose Quäse, Gemischter Salat mit Dressing, Putenbrust Fleisch, BBN Proteinblock, BBN Proteinblock, Ketchup, BBN Proteinblock. Snacks/Other: Peak Plutonium, Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Myprotein Beta Alanin, Naduria Premium Qualität Chia Natürliche Ganze Samen. more...
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3300 kcal
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Exercise:
Boxing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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