pakhar's Journal, 14 May 16

Weigh In record (no journal entry) for 14 May 2016

67.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

354 kcal

Fat: 8.44g | Prot: 11.20g | Carbs: 55.08g. Breakfast: Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk. more...

Gaining 1.9 kg a Week

Comments

Tomat wajib fokus ya...

14 May 16 by member: nh444111

Tq. Tomat unt apa ya..?

15 May 16 by member: pakhar

Untuk gambar profil tomat :D

15 May 16 by member: nh444111

Enk unt pasta

15 May 16 by member: k412lz

coba aq tanya mbah gugle. hubungan pasta dgn tomat :D

15 May 16 by member: nh444111

kangen makan enak di pesta,,, :(

15 May 16 by member: indri_

Hoho..tomat gambar profil ya

16 May 16 by member: pakhar

Ya pakhar

16 May 16 by member: nh444111


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pakhar's Weight History