Weigh In record (no journal entry) for 15 May 2016
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126.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.07g | Prot: 42.77g | Carbs: 212.26g.
Breakfast: Puro Sabor Pasta de Soja com Atum e Cebolinha, Plus Vita Pão de Forma Original, Olvebra Soymilke Natural. Lunch: Macarrão Alho e Óleo, Camil Feijão Preto. Dinner: Camil Feijão Preto, Macarrão Alho e Óleo. Snacks/Other: Plus Vita Pão de Forma Original, Puro Sabor Pasta de Soja com Alho e Cebolinha, Kiwi, Qualitá Uva Red Globe, Bauducco Torrada Aveia e Granola com Toque de Mel, Qualitá Uva Red Globe. more...
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Losing 3.5 kg a Week
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Janarella's Weight History
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