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nanafitness20
Journal
17 May 16
nanafitness20's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
76.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 May 2016:
696 kcal
Fat: 43.30g | Prot: 52.37g | Carbs: 29.02g.
Breakfast:
Ovo (Inteiro).
Dinner:
Pão Low Carb, Farinha de Amendoas, Azeitonas Verdes, Alface, Tomates.
more...
2225 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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nanafitness20's Weight History
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