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began doing some lite calestenics (sp??) for a half hour, twice a day - started on Friday 11/27
Still seem to be in a bit of a stall - coconut oil seems to be having some good effects, up to about 2.5 tablespoons a day. Although I'm not loosing pounds, I don't feel as bloated and I think I am loosing inches.
View Diet Calendar, 29 November 2009:
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1729 kcal
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Fat: 139.53g | Prot: 99.06g | Carbs: 25.18g.
Breakfast: Heavy Cream, Fiber Capsules, Coconut Oil, Eggs, coffee. Lunch: Spinach. Dinner: buffalo wings. Snacks/Other: Green Tea, Coconut oil. more...
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3660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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