ioaq5100's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

71.3 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 May 2016:

664 kcal

Fat: 50.26g | Prot: 35.42g | Carbs: 11.39g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. more...

2017 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Gaining 0.8 kg a Week

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ioaq5100's Journal, 18 May 16

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ioaq5100's Weight History