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Too much potatoes for the holiday!!! Thanksgiving was yummy. I don't think I did too bad though....considering.
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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1120 kcal
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Fat: 57.76g | Prot: 55.71g | Carbs: 106.24g.
Breakfast: celery, Special K Cereal bar-vanilla crisp, French Vanilla Creamer, Arizona diet green tea with ginseng, splenda, Regular Coffee. Lunch: carrots, Mission style tortilla chips, Stuffed Green Olives, roasted turkey breast, celery, kraft american cheese, arizona green diet tea with ginseng, mayonnaise, mustard, Home Pride white bread. Dinner: chicken and herb rice a roni, Parkay margarine, steamed green beans, paprika, Knudsen hampshire sour cream, Campbells cream of chicken soup, boneless skinless chicken breast. more...
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Gaining 0.6 kg a Week
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