Weigh In record (no journal entry) for 20 May 2016
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 38.61g | Prot: 278.36g | Carbs: 307.17g.
Breakfast: Greußener Rinderschinken, Äpfel, Roter Thunfisch (Fisch), Meerrettich Senf, Exquisa Quarkcreme Natur 0,2%, Greußener Rinderschinken, Exquisa Quarkcreme Natur 0,2%, Äpfel, Ultra Whey Progenix. Lunch: Äpfel, Favorini Neapolitaner, Äpfel. Dinner: Grandessa Himbeermarmelade, Gut & Günstig Bauernbrot, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%, Ultra Whey Progenix, Äpfel, Exquisa Frischkäse 0,2%, Gut & Günstig Bauernbrot, Grandessa Himbeermarmelade, Basmati-Reis (Gekocht). Snacks/Other: Power System BCAA, Olimp Anabolic Amino 5500, Olimp Glutamine 1400, Peak Plutonium. more...
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3393 kcal
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Exercise:
Boxing - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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