Weigh In record (no journal entry) for 15 October 2011
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64.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1941 kcal
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Fat: 66.07g | Prot: 86.08g | Carbs: 198.68g.
Breakfast: Half & Half, organic brown sugar. Lunch: Cheese Filled Tortellini, Sugar Cookies Dough, Cheeseburger. Dinner: Boston Cream Pie Cake, Mashed Potatoes (Whole Milk and Butter Added), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chicken Drumstick Meat and Skin (Broilers or Fryers), Screwdriver. more...
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1941 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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TheTruffleShuffle's Weight History
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