Weigh In record (no journal entry) for 26 May 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 48.85g | Prot: 192.59g | Carbs: 169.59g.
Breakfast: Roter Thunfisch (Fisch), Exquisa Quarkcreme Natur 0,2%, Ultra Whey Progenix, Exquisa Quarkcreme Natur 0,2%. Lunch: Nutella Nutella, Favorini Neapolitaner, Nestea Eistee Pfirsich, Gehackter Knoblauch, Gut & Günstig Tomatenmark, Favorini Neapolitaner. Dinner: Ölz Linzer Schnitte, Corbell Kartoffeleintopf mit Fleischbällchen, Äpfel, Bebivita Gemüse & Hühnchen mit Nudeln, Hähnchenbrust, Grandessa Himbeermarmelade, Harry Das Volle Korn. Snacks/Other: Power System BCAA, Olimp Anabolic Amino 5500, Olimp Glutamine 1400, Peak Plutonium. more...
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3512 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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