Weigh In record (no journal entry) for 29 May 2016
|
91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 92.33g | Prot: 150.17g | Carbs: 191.65g.
Breakfast: Hartgekochtes Ei, Weißbrot, Exquisa Quarkcreme Natur 0,2%, Weißbrot, Burger Knäckebrot Sesam, Ultra Whey Progenix. Lunch: Milfina Butter, Herta Finesse Putenbrust, Scheibletten, ültje Erdnüsse ohne Fett Geröstet, Nutella Nutella, Favorini Neapolitaner. Dinner: Reis (Gekocht), Mischgemüse, Maggi Soße zu Rinderbraten, Hähnchenbrust, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Grandessa Himbeermarmelade, Harry Das Volle Korn, Philadelphia Doppelrahmstufe. Snacks/Other: Peak Plutonium, Olimp Glutamine 1400, Olimp Anabolic Amino 5500, Power System BCAA. more...
|
|
3464 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Boxing - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|