Weigh In record (no journal entry) for 30 May 2016
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 82.51g | Prot: 148.87g | Carbs: 90.83g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Sütaş Kaşar Peyniri, Et. Lunch: Tam Yağlı Sade Yoğurt, Et Döner. Dinner: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Dana Eti. Snacks/Other: Protein Bar. more...
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Losing 0.1 kg a Week
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erkankaya78's Weight History
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