Weigh In record (no journal entry) for 01 June 2016
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.09g | Prot: 81.43g | Carbs: 243.30g.
Breakfast: Suco de Limão, Queijo Branco, Tapioca. Lunch: Omelete ou Ovos Mexidos, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Cenouras Cozidas. Snacks/Other: Morangos, Vigor Iogurte Natural Desnatado (200g), Pão Francês, Suco de Morango, Suco de Melão. more...
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Losing 1.4 kg a Week
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Janarella's Weight History
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