Weigh In record (no journal entry) for 02 June 2016
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 6.43g | Prot: 18.44g | Carbs: 55.00g.
Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jagung Rebus, Kacang Merah, Daun Singkong, Kusuka Keripik Singkong. more...
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Losing 1.6 kg a Week
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 Comments
02 Jun 16 by member: Saras awb
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Saya makan sesuai dgn yang dicantumin fatsecret sy. asal setengah dr Akg aja sedikit kurangi minyakl n manis2 cz masih doyan icip2 hehe..
paling tambahannya saya zumba seminggu 2-3x durasi sekitar 1 jam, minum diusahain 3 liter/hr. Banyakin gerak aja hrs semangat bergerak :)
02 Jun 16 by member: Liuzaki
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02 Jun 16 by member: ingewwaluh
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03 Jun 16 by member: theresiakristiana
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ayo semangat jugaa semuanya :D
03 Jun 16 by member: Liuzaki
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Berapa hari bisa turun itu?
03 Jun 16 by member: Saras awb
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@Saras 2 minggu lebih, tapi 3 hari pertama sblm ikut FS saya cm makan sayur & buah
03 Jun 16 by member: Liuzaki
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