theresiakristiana

Joined June 2016

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Weight History

Start Weight

65 kg

Lost so far: 0 kg

Current Weight

65 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 10 kg

Student of Graduate School

theresiakristiana's Weight History

Calories: 203kcal | Fat: 1.07g | Carbs: 28.83g | Prot: 14.69g

Sarapan sehat yang enak.

Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g

Oatmeal yang dimasak dengan sayur dengan ditumis.

Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

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