Weigh In record (no journal entry) for 02 June 2016
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123.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 79.90g | Prot: 89.67g | Carbs: 251.93g.
Breakfast: Magro Açúcar Light, Banana Prata, Olvebra Soymilke Natural. Lunch: Mostarda Amarela, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Agrião, Alface, Cenouras. Dinner: Hellmann's Maionese, Espinafre Cozido (de Espinafre Fresco), Ovo, Alface, Agrião, Cenouras. Snacks/Other: Sobremesa de Gelatina, Queijo Branco, Danubio Cream Cheese Tradicional, Plus Vita Pão de Forma Original, Suco de Melão, Banana Prata. more...
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3831 kcal
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Exercise:
Water Aerobics - 40 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Janarella's Weight History
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