Weigh In record (no journal entry) for 08 June 2016
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 81.46g | Prot: 83.65g | Carbs: 214.33g.
Breakfast: Danone Requeijão Cremoso, Magro Açúcar Light, Café, Molico Leite Desnatado em Pó, Bauducco Torrada Salgada. Lunch: Carne de Vaca Seca (Jabá), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto. Dinner: Nestlé Leite Condensado, Mousse de Maracujá, Carne de Vaca Seca (Jabá), Camil Feijão Preto, Adria Macarrão Parafuso. Snacks/Other: Ovo Frito, Pão Francês. more...
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4216 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Water Aerobics - 45 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Janarella's Weight History
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