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Rizka Ariesta
Journal
14 Jun 16
Rizka Ariesta's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
65 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
755 kcal
Fat: 36.44g | Prot: 37.80g | Carbs: 67.87g.
Breakfast:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Cadbury Cadbury Hot Chocolate Drink.
Snacks/Other:
Ice Cream.
more...
1686 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Rizka Ariesta's Weight History
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