Weigh In record (no journal entry) for 20 June 2016
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.13g | Prot: 67.94g | Carbs: 150.51g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Keyifçe Cevizli Sucuk, Kepekli Spagetti (Pişmiş). Dinner: Dardanel Ton Klasik, Sade Yoğurt (Tam Yağlı Süt), %100 Kepekli Ekmek, Kepekli Spagetti. more...
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steady weight
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erkankaya78's Weight History
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