Weigh In record (no journal entry) for 21 June 2016
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56 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.97g | Prot: 77.73g | Carbs: 50.93g.
Breakfast: Apel Fuji, Telur Rebus, Indocafe Coffeemix 3 in 1. Lunch: Sawi Dimasak (dari Segar), Ikan Forel Pelangi Liar. Dinner: Apel Fuji, Jeruk Nipis, Selada Daun Hijau, Wortel, Ikan Forel Pelangi Liar. Snacks/Other: Kopi Luwak White Koffie. more...
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1879 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
21 Jun 16 by member: nh444111
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mmmmm pengen ngecilin paha + lengan nich.. 😁😁😁
21 Jun 16 by member: Lingchoo
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21 Jun 16 by member: nh444111
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Hahhahaha itu lah yg lg ane pikirin , caranya gmn yak? Alnya misua gak ijinin nge-gym, so coba2 ikutin tips yg ada di mbah google Aja ,😁😁😁
21 Jun 16 by member: Lingchoo
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Yang penting ada usaha pasti ada hasil ya kak
21 Jun 16 by member: nh444111
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Banyak metode tapi yg paling ampuh workout & intropeksi diri (metode yg sy gunakan apa sdh bnr ya?) buat target, jika targetnya gagal brti ada yg salah (enth itu apa yg dmkn/latihan yg salah) konsistens mmg perlu, tp klo caranya slah konsistensi jd beban & tdk ada hasil. Hrs lebih kerja keras. Semangatttttt
22 Jun 16 by member: k412lz
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betul kak k4rL. aq dalam masa pemulihan :D AYO BIJAK DIET SEHAT
22 Jun 16 by member: nh444111
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Lingchoo 's Weight History
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