Weigh In record (no journal entry) for 22 June 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.19g | Prot: 72.24g | Carbs: 208.88g.
Breakfast: Mango, Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Boiled Egg, Dole Spring Mix Salad, Earthbound Farm Organic Carrots. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Black Beans (Frijoles Negros), Great Value Frozen Peas & Carrots, Mahatma Saffron Yellow Long Grain Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Slim Jim Original Beef Stick, Coca-Cola Caffeine Free Coke (Can), Slim Jim Original Beef Stick. more...
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Losing 0.4 kg a Week
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donita041361's Weight History
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