Weigh In record (no journal entry) for 27 June 2016
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.60g | Prot: 141.29g | Carbs: 144.98g.
Breakfast: Protein Bar, Sütaş Cacık, Danone Activia Kayısılı, Kepekli Spagetti (Pişmiş). Dinner: Kepekli Spagetti, Hurma, Dana Eti. more...
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Losing 0.5 kg a Week
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erkankaya78's Weight History
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